Why am I tired all the time?
Last Updated: 20.06.2025 02:23
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
- Honey
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7. Remove processed food from your diet.
- Red meat
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
- Fish & Poultry
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
8. Consume electrolytes after waking up.
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- Fruits
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
- Raw dairy
15. Always keep your house and workspace clean.